How To Find Peace Of Mind When Life Is Insanely Busy & Stressful
Life is stressful. You have responsibilities, personal goals, relationships, and so on. You know too much stress is not good for you but you can’t help it. There’s never enough…
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Below is the list of all emotional intelligence and management articles on Design Epic Life. These posts will help you find peace, joy, and happiness back in your life through emotional mastery.
How To Stop Judging And Start Living
Look at the above picture. What do you see? You could see “a sad girl”, “a girl in a deep thought” or you could come to any other conclusion. As…
8 Things To Do If You Don’t Know What To Do With Your Life
If you compare your size to the size of the universe, you almost don’t exist. Yet, you are capable of much more than the things thousand times bigger than you.…
How To Be In A Good Mood By Hacking Your Feel Good Neurochemicals
You are happy and satisfied. You think you’ve finally gotten control of your feelings. Now, there’s nothing that can steal this sense of calm from you. But you forget… Nothing…
The Biggest Trap To Avoid When Chasing Happiness Or Success
Liars. They told me that if I find success, I will be happy. And some told me that life is all about happiness and enjoyment. I disagree with both. You…
How To Stop Negative Thoughts In 180 Seconds Without Meditating
According to National Science Foundation, an average person has about 12,000 to 60,000 thoughts per day. Of those, 80% are negative and 95% are repetitive thoughts. If we repeat those…
How I Recovered From Burnout And Felt Alive Again In One Day
I woke up late. Very late. I was stressed. My cortisol levels were high. I had work to do early morning. I pulled out my journal. I quickly wrote about…
How To Love What You Do By Tapping Into Internal Motivation
Five years ago, I wanted to get fit. So, I joined a gym. I paid the membership price and I was ready to rock and roll. I was excited. I…
Best Way To Kill Self-Doubt Every Day
You feel you’re not good enough. You doubt your capabilities. You doubt whether your goals are too big. You’re not alone. Before achieving success, every single one of us doubts…