WHAT I'M DOING NOW

Last updated: 10th February 2021
As my coaching is based on self-mastery, I practice what I preach. Here’s what I am doing to master myself in each domain:
Mental Mastery:
- Reading books and book summaries (Blinkist and others) 5+ hours a week
- Learning random new skills or information
- Using affirmations
Emotional Mastery:
- Practicing mindfulness
- Journalling
- Experimenting with more self-regulation techniques
Physical Mastery:
- Training calisthenics and fitness 5+ days a week
- Playing around with new physical skills
- Optimizing nutrition and lifestyle
Spiritual Mastery:
- Learning from masters and watching Gaia
- Meditating 2 times a day
- Writing soul scribbles (more info coming soon)