Last updated: 10th February 2021

As my coaching is based on self-mastery, I practice what I preach. Here’s what I am doing to master myself in each domain:

Mental Mastery:

• Reading books and book summaries (Blinkist and others) 5+ hours a week
• Learning random new skills or information
• Using affirmations

Emotional Mastery:

• Practicing mindfulness
• Journalling
• Experimenting with more self-regulation techniques

Physical Mastery:

• Training calisthenics and fitness 5+ days a week
• Playing around with new physical skills
• Optimizing nutrition and lifestyle

• Learning from masters and watching Gaia
• Meditating 2 times a day
• Writing soul scribbles (more info coming soon)