Prakhar Verma - Design Epic Life

Last updated: 10th February 2021

As my coaching is based on self-mastery, I practice what I preach. Here’s what I am doing to master myself in each domain:

Mental Mastery:

Emotional Mastery:

  • Practicing mindfulness
  • Journalling
  • Experimenting with more self-regulation techniques

Physical Mastery:

  • Training calisthenics and fitness 5+ days a week
  • Playing around with new physical skills
  • Optimizing nutrition and lifestyle
Spiritual Mastery:
  • Learning from masters and watching Gaia
  • Meditating 2 times a day
  • Writing soul scribbles (more info coming soon)