We live in a stressed-out culture. Most people are chronically stressed. Chronic stress leads to high levels of cortisol (the stress hormone) that kills people slowly. However, the last thing…
You’re doing your best. You read articles on “how to be happy”. You try to balance your life. You try to achieve your goals. You try to stay positive. You…
What if I told you that if you remember a 25-word prayer, you can resolve any problem in life? You’re probably already skeptical and thinking “what bullsh*t?”. But before you…
If you’re looking for the best planners, you’re in the right place. In this post, I go over some of the best productivity planners so you don’t have to spend…
What’s the point of living? Do I have a purpose? Is life meaningless? You’re probably asking these questions if you’re going through an existential crisis. If you’re facing an existential…
“So many books, so little time.” — Frank Zappa Ever since humans learned to read and write, everything changed. We could pass on information and wisdom to the next generations and…
If there’s one magical tool that can transform your entire life, it’s your personal journal. Benjamin Franklin, Marcus Aurelius, Ralph Waldo Emerson, Anaïs Nin — they all had one thing in common.…
As you’re reading this, you’re probably already mentally tired. You have work, responsibilities, a long to-do list, relationships to take care of, and so on. You want to perform at…
An average person spends 90,000 hours at work over a lifetime. That’s 1/3rd of your life, which doesn’t even include working extra hours or thinking about work. It’s a no-brainer…
You’re tired of overthinking the same repetitive, ruminating thoughts. You want to stop them, but you can’t help but focus on the negative side of everything. Then the fearful thoughts…