The Serenity Prayer: How To Find Serenity In Your Daily Life (3 Examples)
What if I told you that if you remember a 25-word prayer, you can resolve any problem in life? You’re probably already skeptical and thinking “what bullsh*t?”. But before you…
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Below is the list of all emotional intelligence and management articles on Design Epic Life. These posts will help you find peace, joy, and happiness back in your life through emotional mastery.
Rumination: How To Stop Ruminating Thoughts (3 Wise Quotes)
You’re tired of thinking the same repetitive, ruminating thoughts. You want to stop them, but you can’t help but focus on the negative side of everything. Then the fearful thoughts…
How To Be Yourself, Find Your Tribe And Let Go Of Social Anxiety
You fear people will judge you, reject you, block you, shame you, laugh at you or hate you if you be yourself and truly open up to them. Because deep…
30 Things To Be Thankful For When You’re Feeling Down
Imagine if I could give you a magic pill that could instantly change the chemistry of your brain for the better. Yes, it exists, and it’s 100% natural. It’s called…
How To Find Yourself And Build Limitless Confidence In Yourself
You feel lost. People tell you to "just be yourself" but never tell you how. You didn't come on this planet with guidelines to follow. Before long, society traps you into its drama & distractions. It's time you find yourself and claim back your confidence.
Self-Awareness: Top Benefits, Dumb Mistakes, And Key Takeaways
The skill of self-awareness is like driving a car. Everybody thinks they’re great at it. But self-awareness is a double-edged sword. It can give you the insights you need to…
List Of Emotions And Feelings (All Emotions List With Definition)
Let’s do a quick test: list every emotion you can recall without searching anywhere or asking anyone. Are you ready? Go. I’ll wait. … How many words did you come…
How To Have Fun In Life As An Adult : Are You Play Deprived?
Do you remember that feeling as a child when you knew how to have fun? As an adult, you want to feel it again, but you can’t seem to have…
The Worst Mistake You Can Make When Dealing With Your Emotions
You’re an adult. You know how to deal with emotions. But do you? We all dislike the negative emotions like — anger, panic, anxiety, depression, disappointment, jealousy, hatred, and so…
The Ultimate Guide To Mastering Emotions To Feel Happy And Successful
I pretend to be intelligent in some situations, but deep down I feel stupid sometimes. That’s my emotional intelligence talking. When people talk about intelligence, they usually refer to the…